Welcome to Insight Positive Psychological Services
Insight Positive Psychological Services is dedicated to providing comprehensive psychological support to individuals, couples, and families. Our goal is to create a safe and nurturing environment where you can explore your thoughts and emotions, and work towards positive change. Our team of experienced psychologists offers a range of therapy options, including face-to-face sessions in Camden, outdoor therapy, and telehealth services, to accommodate your unique needs and preferences.
Tailored psychological support
Trauma Recovery
Our trauma recovery approach focuses on addressing the root causes of your distress while equipping you with effective strategies to heal and regain control. We offer a supportive, non-judgmental space to explore your experiences and work toward rebuilding a sense of safety, calm, and emotional balance.
Anxiety Therapy
Our approach to anxiety treatment focuses on addressing the root causes of your anxiety and developing coping strategies to manage and overcome it. We provide a supportive and non-judgmental space to explore your concerns and work towards a calmer and more balanced state of mind.
Grief Support
Our grief support approach centers on helping you explore and make sense of your loss while guiding you through the many layers of emotion it brings. In a warm and accepting environment, we offer the tools and understanding needed to process your experience, find solace, and gradually rebuild a sense of peace and stability in your life.
Join our Programs
Our programs are developed and facilitated by qualified mental health professionals and are designed to provide education, practical strategies, and supportive connections in a safe and inclusive environment.
Weekly Reset: Mindfulness and Wellbeing Group
Our Open Mindfulness Group provides a welcoming and supportive space for adults to learn and practise mindfulness skills that can help reduce stress, improve emotional wellbeing, and increase present-moment awareness.
DBT Skills Studio
DBT Skills Studio is a practical, skills-based group designed to support people already engaged in individual therapy. Each session focuses on evidence-based DBT strategies for managing emotions, coping with distress, improving relationships and responding more effectively to everyday challenges.