Struggling with stress, anxiety, or overwhelming emotions? The Grounding Techniques Guide is a therapist-approved digital resource designed to help you stay present, calm, and in control. This instant-access guide provides practical, evidence-based grounding exercises to help you reconnect with your body and surroundings when emotions feel overwhelming.
What’s Inside?
✔ 5-4-3-2-1 Sensory Grounding – A simple exercise to anchor you in the present moment
✔ Physical Grounding Techniques – Engage your body to feel safe and stable
✔ Mental Grounding Exercises – Shift focus away from distressing thoughts
✔ Visualisation Strategies – Use imagery to create a sense of calm
✔ Personalised Grounding Plan – Identify which techniques work best for you
Perfect for anyone experiencing anxiety, panic attacks, dissociation, or emotional overwhelm. These strategies can be used anytime, anywhere to regain a sense of stability.
Grounding Techniques Guide
At Insight Positive Psychological Services., we strive to provide high-quality digital resources to support your well-being. Since our Self-Care Planner is a digital product, we do not offer refunds or returns once the purchase has been completed.
Refund Policy:
Due to the nature of digital downloads, all sales are final.
We do not offer refunds for change of mind, accidental purchases, or technical issues related to user devices.Exceptions:
✔ If you experience any issues accessing or downloading your file, please contact us at info@insightpsychology.com.au and we will assist you promptly.
✔ If you receive the wrong file or there is a formatting error, we will provide a corrected version at no additional cost.At Insight Positive Psychological Services, our products are digital downloads, meaning there is no physical shipping required. Once your purchase is complete, you will receive instant access to your Self-Care Planner via email or direct download.
How It Works:
✔ Instant Delivery – Your digital file will be available for download immediately after purchase.
✔ No Physical Shipping – This is a digital product only, so no items will be shipped to your address.
✔ Download Link – You will receive a confirmation email with a download link to access your planner.Troubleshooting & Support:
✔ If you do not receive your download link, please check your spam/junk folder.
✔ If you experience any issues accessing your file, contact us at info@insightpsychology.com.au and we will assist you as soon as possible.