This planner is designed to help you prioritise your well-being and create a balanced, sustainable self-care routine. Each section is evidence-based, meaning these tools are backed by psychological research and commonly used in therapy to support mental, emotional, and physical health.
By using this planner, you’ll develop intentional self-care habits, reduce stress, and create space for activities that nurture and energise you—without guilt. Whether you’re looking to establish daily routines, track your progress, or reflect on what brings you joy, this planner will be your guide to a more mindful and fulfilling self-care practice.
Product Info
✔ Digital Download – Printable PDF format for flexibility
✔ Customisable Layout – Use digitally or print and fill out manually
✔ Evidence-Based Techniques – Designed with mental health professionals
✔ Comprehensive Planning – Includes checklists, habit trackers, reflection sheets, and routine templates
✔ User-Friendly Design – Simple, engaging, and easy to follow
Perfect for: Anyone looking to build a sustainable self-care routine, including students, professionals, parents, and those in therapy.
Self Care Planner
At Insight Positive Psychological Services, we strive to provide high-quality digital resources to support your well-being. Since our Self-Care Planner is a digital product, we do not offer refunds or returns once the purchase has been completed.
Refund Policy:
Due to the nature of digital downloads, all sales are final.
We do not offer refunds for change of mind, accidental purchases, or technical issues related to user devices.Exceptions:
✔ If you experience any issues accessing or downloading your file, please contact us at info@insightpsychology.com.au and we will assist you promptly.
✔ If you receive the wrong file or there is a formatting error, we will provide a corrected version at no additional cost.Tip: Be sure to review the product description before purchasing to ensure it meets your needs.
At Insight Positive Psychological Services, our products are digital downloads, meaning there is no physical shipping required. Once your purchase is complete, you will receive instant access to your Self-Care Planner via email or direct download.
How It Works:
✔ Instant Delivery – Your digital file will be available for download immediately after purchase.
✔ No Physical Shipping – This is a digital product only, so no items will be shipped to your address.
✔ Download Link – You will receive a confirmation email with a download link to access your planner.Troubleshooting & Support:
✔ If you do not receive your download link, please check your spam/junk folder.
✔ If you experience any issues accessing your file, contact us at info@insightpsychology.com.au and we will assist you as soon as possible.