We work with Children, Adolescents and Adults Across the Lifespan
We provide psychological intervention to the following populations
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Adjustment to difficult events and life-stage transitions
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Anger management
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Anxiety and phobias
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Bipolar disorder
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Borderline Personality Disorder (BPD)
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Bullying
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Depression
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Emotion regulation problems
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Grief, bereavement and coping with loss
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Health anxiety
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Obsessions and compulsive behaviours
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Panic attacks
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Relationship difficulties
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Self-esteem, confidence and assertiveness issues
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Sleep problems
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Social and performance anxiety
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Stress management
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Trauma and PTSD
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Worry and generalised anxiety
Trauma and other life-related stressors
At Insight Psychology, we treat trauma and stress-related mental health conditions that arise from exposure to traumatic or stressful events. These conditions can develop from a single incident or prolonged stress, often seen in cases of abuse, neglect, or violence. Common conditions we address include Post-Traumatic Stress Disorder (PTSD) , Acute Stress Disorder (ASD), Reactive Attachment Disorder (RAD), and Complex PTSD (C-PTSD). It's essential to seek professional help you've experienced trauma and are finding it hard to cope, as we also provide support for co-occurring issues like depression, substance abuse, or physical health challenges.
Anxiety
At Insight Psychology, we specialise in the treatment of various anxiety. These conditions are characterised by persistent feelings of worry, fear, and unease. Common types we address include Generalised Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias, and Obsessive Compulsive Disorder. Our dedicated team is here to help manage these challenges and improve your mental well-being.
Grief
Grief is a natural response to loss, encompassing a range of emotions such as sadness, anger, and confusion. At Insight Psychology, we understand that grief can manifest in various ways, including changes in behaviour, difficulty concentrating, and even physical symptoms. Our compassionate team employs evidence-based therapeutic techniques to help individuals navigate their grief journey, providing support and strategies to cope with their feelings. We are dedicated to fostering healing and resilience, guiding our clients towards a path of acceptance and peace